Two minutes of exercise after getting up in the morning

Two minutes of exercise after getting up in the morning

Two minutes is short enough, but it can still work out, especially for those who use time as an excuse to not exercise.

  When you wake up in the morning, place the pillows behind your back, straighten your hands backwards and keep your body at the same time; do sit-ups 3 times; put the pillows behind your back, close your abdomen so that your toes are in contact with the surface of the bed;Fold, turn to the left and right in turn, insert and touch the bed surface, but keep your elbows firmly against the bed surface.

  Put on your pants for a quick squat, with your feet standing up to your shoulders, and your chest and waist straight when squatting and standing. Lift your hands evenly, squeezing to the end and squeezing fast.

Flick a few times at first, and then switch to continuous flicks in place.

In this way, it can not only strengthen the strength of the legs, but also exercise the heart and improve the cardiopulmonary function.