Five diet therapies can help regulate imbalanced endocrine

Five diet therapies can help regulate imbalanced endocrine

You still have acne after puberty. You really don’t need to be complacent. You are still in puberty. Think about it because of your endocrine disorders.

Women’s endocrine disorders will not develop acne, too much in the future, spots, etc.

So how to regulate endocrine?

Experts recommended 5 dietary treatments to female friends.

  1. Carrot and persimmon lean meat soup: 2 carrots, 2 persimmons, 8 pitted red dates, 200 grams of lean pork.

Peel the carrots and cut into thick slices; wash the persimmon and red dates with water; slice the lean meat.

Add all the ingredients to the casserole, add water and simmer for about 1 hour, and season with the soup.

  2, fried mother of pearl mother of pearl 30 grams, 15 grams of lily.

First fry with mother-of-pearl water, take the juice, and discard the medicine residue.

Decoction with lily and decoction.

1 time daily.

Patients with chloasma are more dry and hot, uneasy, and suffer from insomnia.

  3, test five white cake 50 grams of white lentils, 50 grams of white lotus seeds, 50 grams of white poria, 50 grams of white chrysanthemum, 50 grams of yam, 200 grams of flour, 100 grams of sugar.

Grind lentils, lotus seeds, Poria, yam, and chrysanthemums into fine noodles, mix well with flour, add water and steam the noodles.

Jiufu is effective.

  4, walnut milk drink walnuts 30 grams, 200 grams of milk, 200 grams of soy milk, 20 grams of black sesame seeds.

Pour walnut kernels and black sesame seeds into a small stone mill and grind while inverting.

After grinding, pour it into the pot and fry it with milk. Add a small amount of sugar after boiling.

Applicable to those who cause blood dryness.

  5, compound beef liver porridge, 500 grams of beef liver, 9 grams of white chrysanthemum, 9 grams of white sturgeon, 9 grams of white chrysanthemum, 12 grams of white poria, 12 grams of Yinchen, 3 grams of raw liquorice, 30 grams of loofahIn a gauze bag), 100 grams of rice, add 2000 ml of water to cook a thick porridge, remove the medicine bag after frying, and take 500 ml of soup for two days.

Eat liver and drink porridge, take it once in the morning and at night, each course of 10 days (boil porridge once in two days, do not cook it out once), the interval between the two courses is one week, and even take three courses.

There are no parentheses on this square.