When people reach middle age, anti-aging and anti-aging grasp 3 age points

When people reach middle age, anti-aging and anti-aging grasp 3 age points
Editor’s note: Recently, new research published in the journal Natural Medicine shows that human aging has three gears, which are 34 years old, 60 years old, and 78 years old.Researchers at the Alzheimer’s Disease Research Center at Stanford University in the United States analyzed the plasma data of 4263 18-95-year-old subjects and determined the levels of about 3,000 different proteins. The protein 南宁桑拿 levels remained relatively stable overall, but in the above threeWith age, the readings of various proteins have changed significantly.Researchers explain that these changes in protein levels are not only a characteristic of human aging, but more likely a cause of aging.”As research continues, we are expected to pass blood tests to measure how old people are at the molecular level.”The more we know about age, the more we can intervene,” said Professor Tony Weiss-Cray, who led the study.In the future, we may know exactly what diets and behaviors can help extend life and help people avoid various diseases.”Although aging is inevitable, what can we do to delay it?Take a look.At the age of 34, health shifts from peak to downhill. Human aging and disease are global changes caused by cell damage or death.As early as 1925, Wilson, a famous American biologist, put forward: “All the key issues of life must be found in cells.”Professor Niu Wenyi of the Department of Social Medicine and Health Education of the School of Public Health of Peking University said that although young people are at a stage of being young and strong, and their bodies and minds are relatively mature and stable, the number of cells in the body and the water in the cells are beginning to decrease.The first turning point.Liu Dequan, former director of the Department of Traditional Chinese Medicine, Beijing Geriatric Hospital mentioned that most people around the age of 34 are in a state of heavy family burdens, heavy work pressures, and complex interpersonal relationships, which greatly affect physical and mental health. These external factors and the research mentionedSudden changes in protein readings in the body are causal.Experts believe that people in their 30s should focus on the health of the nervous system and musculoskeletal bones.After 30 years of age, cerebral blood circulation slows, blood flow decreases, and the number of nerve cells in the brain gradually decreases, which affects memory, coordination, and brain function.Human muscle mass reaches a peak at 25 to 30 years of age, and then gradually decreases with age, which in turn affects the body’s metabolic rate. Around 35 years of age, bone loss begins.Beginning at the age of 30, the heart’s ventricular walls and heart valves gradually thicken, and the heart’s conduction system begins to age.At the same time, the vital capacity began to decrease slowly.Yang Ping, secretary general of the Geriatric Psychology Branch of the Chinese Society of Gerontology and Geriatrics, told reporters that people around the age of 34 due to increased stress and sense of responsibility easily lead to psychological problems such as anxiety and depression.Liu Dequan reminded that with the changes in people’s lifestyle and eating habits, some elderly chronic diseases, such as hypertension, diabetes, and arteriosclerosis, are more and more occurring in young and middle-aged people. At the same time, the state of chronic fatigue has increased their chronic disease.Fatigue syndrome, risk of obesity.At the age of 60, all functions have entered the old age of about 60. People are at the end of menopause, and they are facing changes in the state of life such as retirement. These factors have led to accelerated aging.Liu Dequan said that this age group should focus on circulation, digestion and immune system.At about 60 years of age, the cardiac stroke output (referring to one heartbeat, the volume of blood ejected from one ventricle) is 30% to 40% lower than at 20 years of age. The cardiac conduction system continues to age, which may lead to insufficient blood supply and decompensation.problem.In terms of digestion, about 60 years of age, oral, esophageal and gastrointestinal functions gradually decline. Due to lipid infiltration and atrophy of glandular cells in the pancreas, the secretion and activity of digestive enzymes such as trypsin and lipase are reduced.The risk of disease increases.Endocrine system aging is mainly reflected in various hormone levels and the sensitivity of target organs to it.A decade-long study published in the journal “Aging” shows that with the increase of age, the total number of T lymphocytes in the human body continues to decrease, the immune function is reduced, and it is more susceptible to bacteria and viruses.Psychologically, the social function changes caused by the gradual decline of physical functions and retirement due to the gradual decline of physical functions of people in the 60-year-old group are likely to cause psychological gaps and accelerate aging.Yang Ping also mentioned that more than half of the people over the age of 60 have concerns and insecurities about their own health, thereby increasing their psychological burden and more likely to cause psychological problems such as emotional instability, anxiety, and depression.At 78 years old, the system and organs are rapidly aging. At about 78 years old, all functions of the human body have entered a rapid aging stage. Nervous, urinary, respiratory, circulatory and other systems, as well as cognitive and psychological changes, have significantly changed.In terms of the nervous system, the number of brain cells and synaptic connections in the elderly is reduced, and cerebral blood flow is reduced, leading to problems such as decreased memory, fatigue, and slow response to the outside world.In the urinary system, renal arteriosclerosis and decreased renal blood flow can lead to decreased renal function.Older men are often accompanied by benign prostatic hyperplasia, frequent urination, urgency, and endless urination. Older women often experience symptoms of urinary incontinence due to sphincter relaxation of the pelvic floor.Regarding the respiratory system, the elderly will experience problems such as decreased respiratory muscle strength and tracheal calcification, which will lead to increased airway resistance, pulmonary ventilation, and hypoventilation.As the cilia movement weakens, the ability of the elderly to reduce sputum gradually decreases.Regarding the circulatory system, the ventricular wall of people around 78 years old thickened and peripheral arteriosclerosis was more likely to cause organ ischemia.At this stage, the brain function of the elderly is degraded, and cognitive deterioration is very obvious.In 2018, a study published at the annual meeting of the American Population Association showed that brain aging will have a partial cognitive impairment period of about 4 years from 73 years old, and Alzheimer’s disease may occur in the following one and a half to two yearsOr similar cognitive disorders.On the psychological level, the elderly often show psychological problems such as self-centeredness, conservativeness, suspiciousness, irritability, inferiority, and empty nest syndrome.The best way to fight aging is: exercise!A new study published in the journal Aging Cell shows that regular exercise is the best choice to fight aging.In this study, the research team evaluated 84 male and 41 female cyclists, who were 55?79 years old.How to define them as cyclists?Male at 6.You can ride 100 kilometers in 5 hours, and women at 5.You can ride 60 kilometers in 5 hours.It turned out that compared with those who do not exercise regularly, these riders did not lose muscle mass and strength with aging, their body was unfortunate and their head levels did not increase, and their immune system was as strong as young people.That being the case, cycling men have higher insulin ketone levels.Researchers believe that, as you age, infrequent exercise can have a significant boost in aging the immune system.National Institute of AgingS. (National Institute for Aging) divides exercise into four basic types: endurance exercise, strength exercise, balance exercise and flexible exercise.They recommend not using one type of exercise, mixed exercise not only enhances fun but also reduces injuries.Endurance exercise, also called aerobic exercise, can enhance breathing and heart rate, and is beneficial to the health of the heart, lungs, and circulatory system.Increased endurance makes everyday activities easier.For example, walking or jogging, dancing, etc.Strength exercise, also called resistance training, can strengthen muscles and make you stronger.For example, lifting weights, using gravity belts, using self-weight (pull-ups), etc.Balance exercise can prevent falls, and some lower body strength training can also improve balance.For example, the advantages of one foot, lame walking, Tai Chi and so on.Flexible exercise can make your muscles softer and agile, and make you more flexible in your daily activities.For example, calf stretching, yoga, etc.Endurance training has good anti-aging effects According to the American Medical Express, researchers at the University of Leipzig and Saarland University in Germany have found that endurance training helps fight aging.Researchers selected 266 healthy young people who didn’t usually participate in sports.Participants were randomly divided into endurance training (continuous running), high-intensity interval training (alternating fast running and jogging 4 times after warming up, and finally cooling the limbs by jogging) and strength training (circulating exercise on the equipment, actionsIncluding body flexion, abdominal crunches, sitting down, sitting down rowing, sitting calf flexion and extension, foreleg muscle contraction, chest push and supine leg lift, etc.) three groups, as well as an inactive part.The first three groups exercised 45 times a week for a total of 124 people.At the beginning of the study and after the last exercise, the researchers analyzed the telomere length and telomerase activity of white blood cells in the blood samples of the participants.The results showed that, with relative proportions, the telomerase activity and telomere length of the first three groups of participants increased, which is important to prevent cell aging, improve cell regeneration ability and healthy aging.However, compared with the strength training group level, the other combined telomerase activity is 2?Three times, the telomere length also increased significantly.Researchers say endurance training is an important mechanism for promoting healthy aging, and one of them may be that this type of exercise affects the level of nitric oxide in blood vessels, causing positive changes in cells.In addition, from the perspective of evolution, endurance training can better imitate human ancestors’ travel, combat and other behaviors, covering a wide range. Running, swimming, skiing and cycling are all endurance training.Anti-aging often eat these ten food peas.Research published in the British Medical Journal proves that peas help slow the process of cellular aging.Beans’ toxic cellulose and antioxidants are key to their anti-aging life.walnut.Participants who ate nuts (especially walnuts) at least 3 times a week have a significantly reduced risk of cancer and heart disease and a 2 year longer life span?3 years.plant protein.Rice and tofu, buckwheat and other foods contain almost as much protein as the same amount of meat, and can also supplement cellulose, vitamins and minerals.carrot.Carotenoids, which are toxic in carrots, slow down aging while protecting the skin and energizing you.sardine.Omega 3 fatty acids and vitamin B12 in sardines help reduce the risk of high blood pressure and diabetes.SnailA serving of snail tincture contains about 4 mg of iron, which is higher than red meat.Absorbing enough iron can prevent anemia and prolong life.coconut.A study by the University of Copenhagen in Denmark found that coconuts can be beneficial to a healthy medium-chain aunt, and eating such foods often prevents DNA damage and slows brain aging.sweet potato.Researchers at Kansas State University have found that sweet potatoes contain large amounts of anthocyanins, which reduce the risk of cancer.wine.The United States “Cell Metabolism” magazine said that wine contains a large amount of strong anti-debilitating substance resveratrol.pomegranate.A French study found that pomegranate contains anti-aging-related precursor compounds that can be converted into urolithin A with anti-aging activity by tandem microorganisms.Experts also reminded that no matter how to adopt a regular diet pattern, in order to stay healthy and longevity, it is also very important to eat 7 full meals.”Temporary fasting” is the secret of some longevity residents in the world.(People’s Health Network comprehensive self-life times, health times) ☆ Recommended reading ☆ getting older, can’t hear your ears?Teach you 6 ways to prevent elderly deafness from catching fire in winter is mainly due to improper diet!Health care should there be some taboos before checking blood lipids like this?Four types of people can 南京桑拿网 not stop Xiaohan lipid-lowering drugs!One porridge and one soup can warm up seven types of food to help fight cold. Three medicated meals can help you control your weight.These signals suggest that the liver is not good for cycling to work and the heart is good. Five “exercise prescriptions” protect the heart.These six categories are susceptible to diabetes