Some vegetarian foods you should eat in yoga

Some vegetarian foods you should eat in yoga

Vegetable juice: Before I talk about that small amount of food, I want to tell you how to make vegetable juice: Put those washed vegetables or juice into a pot with water, and through continuous stewing, the color and nutrition of the vegetables or fruits are dissolved in the waterHere, remove the stewed vegetables or fruits and throw them away. Put salt and sugar in the soup and drink until mild.

  Salad: All raw vegetables can be salad, such as cucumber, tomato, carrot, lettuce, cabbage. Fresh fruit: For anyone, fruit is always a nutritious food.

In order to get good results in yoga practice, it is very important to eat fresh fruits.

It is not necessary to eat those expensive fruits, and common fruits are also rich in nutrients.

  Raw nuts: It is recommended that you eat some raw nuts peeled from the hard shell.

Such as: hazelnuts, pistachios, almonds, pecans and walnut kernels, etc. To mix these nuts, you only need to eat a small amount a day.

Raw nuts have the function of generating heat in the body, so they are suitable for consumption in winter and less in summer.